Discover Your Strongest Self
Personal Training
Get one-on-one training tailored to your fitness goals and needs. Our certified trainer will create a personalized plan to help you achieve your desired results.
Nutrition Coaching
Achieve optimal health and wellness At SW Personal Training. Our nutrition coaching is designed to guide you toward a healthier lifestyle with personalized, practical, and flexible strategies. Whether your goal is fat loss, muscle gain, increased energy, or simply feeling better in your own skin, we provide the tools and support you need to succeed.
Virtual Training
Can't make it to the gym? No problem! We offer virtual training sessions so you can workout from the comfort of your own home. All you need is a computer or mobile device.
Online Training
Already going to the gym but want the guidance without breaking the bank? Online training is just the thing for you. Whether you are looking for some guidance or accountability, our online training allows you to workout on your own time with a program already set up for you!
Meet Your Personal Trainer:
I’m Sondra- a certified personal trainer and nutrition coach with a lifelong background in fitness, from competitive swimming to strength training in the gym. I use the knowledge and experience I’ve gained from working with a variety of personal trainers and swim coaches to help clients achieve their goals.